Thanks to my friend Karen Holloway, a professional triathlete and winner of the 2005 Ironman Canada, who asked me to write a little bit about my experiences for her web site. You can see her site at KarenHolloway.com.
Her journal is particularly excellent; click here to read it.
And finally she's posted two articles from me, along with a couple of others; you can read them by clicking on Karen's newsletter.
Enjoy,
Jay
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